Ajna "Third Eye" Chakra

The Third Eye chakra or ajna, meaning command is symbolized by the color white and the element Mahatattva, which contains all of the elements. It is located in the brain at the point between the eyebrows. The Yantra symbol looks like this:
It is associated with sight, physical seeing as well as intuitive seeing, energies of clear vision, light and spirit. When unbalanced, one will have fuzzy thinking, be unintelligent, have headaches, anxiety, bad memory and poor visualization skills. When balanced, one will have clear thinking, be comfortable detached from worldly goods, trust your inner wisdom, have good visualization and even telepathy. Some foods that will fuel your Ajna chakra are dark blue fruits such as blueberries, grapes and blackberries. A good pose to open your third eye is the seated yoga mudra. it looks like this:


http://www.sriachyuta.org/AjnaChakra.jpg
http://www.tantra-kundalini.com/ajna.htm
http://www.sanatansociety.org/chakras/chakras_sixth_chakra_ajna.htm
http://comfortinstylemag.com/featured/7-yoga-asanas-to-stimulate-each-of-the-7-chakras/
http://healing.about.com/od/spiritualdiets/a/chakrafoods.htm
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